anyone have any vegetarian tips for me?

Rosann Mccomb: yes...1. Plan ahead...2. Start with 3 Veggie Meal or start cut off the meat you least like.3. then gradually increased weekly more veggie meal.4. you replace the meat and seafood with bean, lentil, pea, tofu, vegetarian meat.if u go for vegan, which is even healthier, replace dairy with soy milk, cheese, and yogurt. and egg..with nothing..start with cage free egg if you can not be vegan right the way.5. make it fun and it is meaningful, remmeber why you start it. it will help you be healthier and also better for the earth..proud of you and check out the follow great link.reward yourself something small to encourage yoruself. you will be healthier and looks better too, I lose 40 lbs being one and I look younger than before...Show more

Sook Hershkowitz: 1. Explore Asian cuisines like Indian and Thai which have a lot of flavors going on and have many dishes which are vegetarian.2. Do not forget to add beans and lentils to your food or you may end up fee! ling undernourished. Many great one pot meals can be made with a combination of grains, beans/lentils , vegetables and spices. These can be satisfying , tasty and at the same time meet all nutritional requirements. 3. Include nuts in your diet....Show more

Jose Bouliouris: Make extensive use of spices, herbs and things like Garlic Salt, Lowry's seasoning, etc. so you won't grow tired of veggies and start thinking they are bland flavored.

Dallas Bartolini: there are lots of non meat things you can eat for protein. theres nuts, peanut butter, tofu, all kinds of things. one recipy is just black eyed peas with rice. they are both good protein foods. eat more whole grains (brown rice) and fruits and vegetables. look it up online. theres a chat room on happycow.net for help. what has lots of protein is spaghetti surprisingly. theres also chia seeds. they arnt cheap but you can put them on just about anything. you need to eat protein in every meal. i wouldnt recommend ! eating eggs for protein but if you want to you can eat them fo! r breakfast. do some reasearch on healthy veggie stuffhttp://findarticles.com/p/articles/mi_m0820/is_n23...http://www.healthyveganrecipes.net/video/vegan-spa......Show more

Providencia Serpe: Check out John Robbins.